Water | 65.12g |
Energy | 183.0kcal |
Energy | 765.0kJ |
Protein | 23.95g |
Total lipid (fat) | 9.5g |
Ash | 1.1g |
Carbohydrate, by difference | 0.41g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 4.0mg |
Iron, Fe | 1.5mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 187.0mg |
Potassium, K | 273.0mg |
Sodium, Na | 101.0mg |
Zinc, Zn | 3.0mg |
Copper, Cu | 0.089mg |
Manganese, Mn | 0.006mg |
Selenium, Se | 27.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.047mg |
Riboflavin | 0.297mg |
Niacin | 6.446mg |
Pantothenic acid | 1.133mg |
Vitamin B-6 | 0.444mg |
Folate, total | 8.0??g |
Folic acid | 0.0??g |
Folate, food | 8.0??g |
Folate, DFE | 8.0??g |
Choline, total | 96.8mg |
Betaine | 6.9mg |
Vitamin B-12 | 1.67??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 14.0??g |
Retinol | 14.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 46.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 2.0??g |
Vitamin E (alpha-tocopherol) | 0.07mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D3 (cholecalciferol) | 0.3??g |
Vitamin D | 13.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 3.108g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.007g |
12:0 | 0.03g |
14:0 | 0.099g |
15:0 | 0.015g |
16:0 | 2.13g |
17:0 | 0.026g |
18:0 | 0.773g |
20:0 | 0.013g |
22:0 | 0.009g |
24:0 | 0.005g |
Fatty acids, total monounsaturated | 3.772g |
14:1 | 0.021g |
15:1 | 0.0g |
16:1 undifferentiated | 0.417g |
17:1 | 0.015g |
18:1 undifferentiated | 3.251g |
20:1 | 0.049g |
22:1 undifferentiated | 0.013g |
24:1 c | 0.005g |
Fatty acids, total polyunsaturated | 3.094g |
18:2 undifferentiated | 2.716g |
18:3 undifferentiated | 0.173g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.019g |
20:3 undifferentiated | 0.011g |
20:4 undifferentiated | 0.124g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.027g |
22:5 n-3 (DPA) | 0.011g |
22:6 n-3 (DHA) | 0.007g |
Fatty acids, total trans | 0.138g |
Cholesterol | 116.0mg |
Tryptophan | 0.282g |
Threonine | 1.012g |
Isoleucine | 0.831g |
Leucine | 1.919g |
Lysine | 2.389g |
Methionine | 0.646g |
Cystine | 0.224g |
Phenylalanine | 0.847g |
Tyrosine | 0.792g |
Valine | 0.882g |
Arginine | 1.523g |
Histidine | 0.707g |
Alanine | 1.456g |
Aspartic acid | 2.202g |
Glutamic acid | 3.582g |
Glycine | 1.268g |
Proline | 1.228g |
Serine | 0.993g |
Hydroxyproline | 0.284g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |